Warmup:
3 rounds:
* samson stretch
* wrist and shoulder stretches with band
* 10 OHS (95,135,185)

WOD 1:
10 sets of 2 Back Squat - sets with poor form do not count, must go below parallel.
1) 225
2) 235
3) 245
4) 255
5) 265
6) 275
7) 285
8) 295
9) 305
10) 315 - fail, didn't go low enough and started leaning forward
11) 315

WOD 2:
For time:
* Row 500 meters (1:35/500m pace)
* 50 Wall ball shots, 20 pound ball
* Row 400 meters (1:39/500m pace)
* 40 Wall ball shots, 20 pound ball
* Row 300 meters (1:43/500m pace)
* 30 Wall ball shots, 20 pound ball
* Row 200 meters (1:40/500m pace)
* 20 Wall ball shots, 20 pound ball
* Row 100 meters (1:50/500m pace)
* 10 Wall ball shots, 20 pound ball

This was hard to do right after back squats. I did better last time.