10 rounds of EMOM: (using 42.5 lbs dumbells) 5 DL, 5 HPC, then 5 PP using 115 lb barbell from the rack Workout
I did 10 rounds of EMOM:
(using 42.5 dumbells): (63% BW)
5 DL, 5 Hang Power Cleans
(using 115 lb barbell off the rack) (85% BW)
5 PP (some reps were push jerks occasionally) - no wrist wraps and only chaulk
Good WOD. Fast lunchtime WOD at downtown Eastern Athletic gym
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!