10 Rounds of: 3 weighted pullups (45 lbs), 5 strict pullups, 7 kipping pullups (note times you come off the bar and total time for WOD) Strength

This is for time and to do in as few drops off the bar as possible
10 rounds of:
3 weighted pullups (with 45 lb dumbbell between legs)
5 strict pullups
7 kipping pullups

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10 Rounds of: 3 weighted pullups (45 lbs), 5 strict pullups, 7 kipping pullups (note times you come off the bar and total time for WOD) Strength

Does it feel like your fitness results are stuck?

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