I did this one early in the morning, after a long weekend of camping.. body felt good overall, but not very warmed up.
I used the heaviest 18 lb ball, but mostly threw it well beyond the 10' target to about 11'. I did it on the basketball backboard in the gym
I also hung my rings right next to the backboard. I had the rings higher than normal so the T2Rings were a lot easier as I could really extend and flow freely without hitting anything behind and all around.
A bit faster than the typical 10 x 10&10 WOD I do with T2R & KB Swings. I was a little unsure of the swings so early and not properly warmed up.
I slightly faster post WOD stretch and back home.