10 rounds of 10 Toes to Bar and 10 KB swings (using 50 lb KB) Workout
I did my go to WOD of:
10 rounds of:
10 KB swings (I used a 50 lb KB as it was the heaviest KB they had at the YMCA)
10 Toes to Bar (nice padded bar was better on the grip
Went unbroken for all sets.
felt good overall.
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