I did this WOD after a LONG weekend of lots of driving and lots of things to do. Home inspection, meeting with mortgage consultant, etc.
I was a bit tired and wanted to just bang this out and get it done.
It was super breezy out and a bit chilly, but after the 2nd round the coldness felt welcome.
I was well managed and really I felt fine until the 6th or 7th round... then the grip was starting to really feel it.
Not on the KB swings so much, but rather on the toes to rings. I was really doing a good job at using the legs mostly on the KB swings, adn not rounding over, etc.
Toes to rings were all unbroken until the last round and I did 6+4

No real stretching post WOD.. just walked around, kind of loosed up a bit and packed it all away.
I was very happy at how the Kb swings felt and how my body was moving well on those... I think if I had the rings up a little higher, and more free it would have helped, but doesn't matter.... still a good workout and fun and outside.

lI did this in the morning with almost no warm up.. I did stretch for a little bit and .
last time in Sept 29, I did thi is 11:20
time before that I did this WOD was on June and I got 11:15