lI did this in the morning with almost no warm up.. I did stretch for a little bit and then set up and did this at 31 Cunningham garage... I had to walk a bit more than usual.. from where I was doing the KB swings to where in the other side of the garage I ended up doing the toes to rings.
I did all sets unbroken... that was good... I only really felt it in the last 2 rounds big time in the grip... I was glad to not break any sets... i should try to now focus on pushing the pace a bit and seeing where I break.. still a great short WOD and a great killer grip WOD.
I did rest a bit going back and forth and felt pretty good overall. Almost no stretching post WOD... had to shower and leave to get back home.

last time I did this WOD was on June and I got 11:15