M/ 39/ 135 lbs/ 5'-6"
I did 10 rounds of: (at G.F. - 31 Cunningham)
10 KB swings (1.5 pood)
10 toes to rings
(my previous PR was about 10:57)
12:35 I went unbroken for all sets... that was good. I didn't warm up much, and I felt o.k... maybe I should have warmed up my lower back a bit more, but I was pretty much o.k. Still this WOD is a grip burner, but good overall as well.
I was feeling fine with the weight. I was just taking a little bit too long of a break between movements.
I did not warm up almost at all... I just wanted to get another workout in before leaving back home so I banged this out. I did the JT (21-15-9 HSPU, Ring Dip, Pushup last night)
Not too much post WOD stretching either. Just a little stretch and a hot shower.