I had almost no time to warm up
I did this at the Y in GF. Good WOD overall.
I basically stayed at about 15 cals each time and dropped a bit on the Ring Dips. I started with 20 or 25 and went to 11s at the last 5 rounds about.
In my opinion those 15 sec "rests" are more like just about enough time to get over and back on the rower and strap in.
I didnt' have my Gymboss timer so i basically looked at the timer on the iphone and went from there..
Good time overall.
150 cals rowed
125 total dips
Total of 275. I want 300 next time for sure.
No stretching at the end... that was stupid.