WODconnect

10 Rounds of 1:00 on – 1:00 off for reps Workout

8 KB swings (16/24 kg)
4 burpees
– Pick up a new minute where you left
off the previous minute.

Scaled WOD
10 Rounds of 1:00 on – 1:00 off for reps:
8 KB swings
4 up downs
– Pick up a new minute where you left
off the previous minute.