10 rounds for time Workout
10 hand-release push-ups
5 single-arm KB push jerks, right (16/24 kg)
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls (16/24 kg)
ScaledWOD
6 rounds for time:
10 hand-elevated push-ups
5 single-arm KB push jerks, right
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls
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