7 rounds for time Workout
CONDITIONING
7 rounds for time:
15/10cal Row
3 Power Clean @70/45kg
3 Front Squat
3 Jerk
3 Muscle-Up
Overall RPE 4
Time Cap 15min.
Tailoring Options:
Decrease loading (70→ 60kg → 50kg/ 45→ 40→ 35kg)
Muscle-Up→ decrease rep scheme 3→ 2→ 1 or Jumping Ring MU
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