10 rounds for easy pace Workout
Min 1: 30 sec row
Min 2: 5-7 kipping pull-ups // C2B
Min 3: 6-10 WB
Min 4: 5 tng power clean+push jerks 40/30kg // 50/35kg
*this should be done "jogging" pace. 60-70% effort. Longer basic conditioning workout.
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