This was a modified version of the on the minute with dumbells at 60% of BW for 5 DL, 5 HPC, 5 PP.
I didn't have too much time to workout, warm up or anything.. so I did this made up WOD and it was a nice change.
I changed it up to be BW barbell, (135 lbs) all unbroken for speed, then recover for the next round of:
5 DL (135 lbs)
5 HPC (135)
(put weight down and go to wall)
5 Wall Ball throws with a 20 lb ball to a 10' target
The first round and last round I did 10 wallball reps... I knew this would not give me enough time to recover after the first round and I changed it to only 5 reps. I did occasionally do 6 or so and I did 10 the first and last round, but this was a good rep scheme.
I liked this WOD... possibly I could have done more rounds, and NOT done the 10 reps to start and end with. Good speed, technique, and it's a good weight for me to use and crank out reps with. I might be able to do 145 as well next time, especially if I used bumper plates and could drop it after I'm done.