10 rounds, every 3 minutes: 5 Hang Power Clean (BW) right into 5 Front Squat (BW) then 5 strict HSPU rest remainder of round Workout
Every 3 minutes, for 10 rounds:
5 Hang Power Clean (bodyweight) right into
5 Front Squat (bodyweight)
then perform 5 strict Hand Stand Push Ups (no kipping)
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