10 rounds as AMRAPS Workout
10 rounds as AMRAPS:
1min ON, 30sec OFF
A) 12 Wallball + 6 TTB
B) 4 Power Clean (70/50kg) + 8 Box Over Jump
This is an AMRAP. First you do 1min of part A, then rest for 30sec, then 1min of part B, rest for 30sec and continue from A where you were. Keep a steady pace through the whole workout. Total time of workout is 30min. Scale if needed. Remember steady pace does not mean slow pace.
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