10 rounds Workout
10x
2 min on 1 min off:
From each intervall first 60s Assaultbike (sustainable pace) + rest of time amrap: 7 c/j 135/95, 7 barfacing burbee.
"-Mikko S."
I kept wattage above 400w and always managed to do 2-3 c/j from second round.
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