10 rounds, 1min ON, 30sec OFF Workout
10 rounds, 1min ON, 30sec OFF
Work these as AMRAPS
A) Row 10/7kcal, 6 Thruster (40/30kg)
B) 6 Power Snatch (40/30kg), 6 Bar over Burpee
On 3-2-1-GO! Do 1min of AMRAP A, then rest 30sec and start AMRAP B for one minute. Rest 30sec on continue A where you were. Keep a steady pace, this is not all out effort. Total time of workout is 30min. Go by feel.
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