WODconnect

10 rounds, 1min ON, 30sec OFF Workout

10 rounds, 1min ON, 30sec OFF

1) Row 10/7kcal, 10 Box Jump
2) 8 Thruster (40/30kg), 8 C2B

Work these as AMRAPs, don´t start again a new round. Scale if needed. Keep a steady pace. Total time of workout is 30min.