10 RM Push Press in 20 min. Strength
Within 20 minutes:
10 RM Push Press
3x Max Strict Chin Ups
In no more than 6 sets build to a 10 RM training max.
If it doesn’t look good, it doesn’t count!
Rest as needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!