10 Rep Wave Realization Workout
Juggernaut Strength Systems
Dead lift
Warm up
Stretch
5 x 185lbs
5 x 225
5 x 240
3 x 285
1 x 335
AMRAP x 360 I completed 10. Had more in my legs but shoulders were rounding
Then 3 sets of 2 at 315 with 1 minute rest between. Once this was completed I rested 2 minutes and did an AMRAP set at 315 and got 8 before I got shaky.
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