10 minutes on the mountain // Ski-erg intervals Workout
ON THE SKI ERG
- 2 Minutes @ 800-900 Cals/hr
- 2 Minutes @ 900-1000 Cals/hr
- 2 Minutes @ 1000+ Cals/hr
- 2 Minutes @ 900-1000 Cals/hr
- 2 Minutes @ 800-900 Cals/hr
Score is your total amount of cals
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