ROUND 1

50 Double Unders
40 Wall Ball Shots - 20 lbs
30 Double Unders
20 Wall Ball Shots - 20 lbs
10 Double Unders
5 Wall Ball Shots - 20 lbs

7:13

ROUND 2

15, 12, 9

Handstand Push Ups / Hand release push ups*
Chest to Bar / Pull ups*
Box Jumps

7:50

*Taylor