10 minute AMRAP: 100 Meter Run (10x10m Shuttles), 20 Russian Twists (20/15), 10 Hand Release Push Ups Workout
Part A:
Establish 1 RM Front Squat
Part B:
10 minute AMRAP
100 Meter Run (10x10m Shuttles)
20 Russian Twists (20/15)
10 Hand Release Push Ups
7+30
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