10 mins of rowing, box jumps and K2Es Workout
In 10 minutes:
- 1500m row
then in the time remaining as many rounds as possible:
- 20 x box jump (60/50cm)
- 10 x knees to elbows
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!