10 Mins of EMOM 5 Box Squats (185), then I did a quick MetCon of: 3 rounds of 30 GHD Situps & 30 back Extensions Workout
10 minutes of EMOM 5 Box Squats using 185 lbs
Good form overall.
After this WOD I went upstairs to do a quick MetCon of: (7:20)
3 rounds of:
30 GHD Situps
30 Back Extensions
Quick stretch downstairs for about 8 minutes and then home.
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