12 min EMOM (kb swing, lunges) Workout

12 min EMOM
1) KB swing x 10-15 32/24 kg
2) KB lunges x 10-14 (one handed, salkkukanto)

This one is not a max effort so feel free to scale down reps/kilos. Specially if you did Kehä 8 yesterday you beast!

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.