10 Min AMRAP - Pull Ups, Ring Dips, Sit Ups Workout
5 CTB Pull-Ups
10 Ring Dips
15 Sit-Ups
4 rounds + pull ups & ring dips
Pull ups were jumping pull ups and kipping pull ups instead of CTB...
Ring dips, worked the negative on some, used a rubber band on some
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!