20 min. AMRAP:
6 Squat Clean 135#,
28 DU,
6 Shoulder to OHD 135#,
9 Burpees

3 Complete rounds + 4 Squat Cleans

I did this one last night with VERY little warm up. I got to the gym at about 9:20 and got right into warming up.
I then hit the WOD.
I did use wrist wraps and glad I did. I did need them. I used chaulk as well.
The Squat Cleans were nice overall...
DUs were no big deal, but messed up on the first set a bunch of times.
Shoulder to OHD was taken from the rack and done usually in a 4/2 or 5/1
Burpees were no big deal.. just bang them out.
I did not do any post WOD stretching at all.. just left the gym and walked the dog.. kind of tried to do some super light stretching while walking the dog.