10 min AMRAP 3-5-7 Workout
Nice and late, but better than nothing. HSPU started strong (able to get my head to ground on first two sets), but went downhill quickly. I have the swing down for KTE which I can hopefully apply to kipping soon.
1 mile run to warm-up
10 min AMRAP
3-hspu
5-kte
7-kb swings (35)
1 mile run to cool down
Does it feel like your fitness results are stuck?
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