10 min AMRAP for quality:

2 Ring-dip (strict)
2 L-pull-up
Handstand hold 30 sec (Start in plank position and walk feet up the wall to a handstand)
4 ring-dip
4 L-pull-up
Handstand hold 30 sec
6 ring-dip
6 L-pull-up
Handstand hold 30 sec
etc..