60 min

1.Conditioning
A. 10 km row for time

Data points to track for 10km row:
Total time: 45:36
Avg. 500 m pace: 2:16:8
24 spm
Avg. HR. 169
Max. HR. 188
HRR (HR recovery). 170
HRRD (HRR differential). 188 - 170 = 18