10 KBS + Prowler Push 20m + 10 KBS Workout
CONDITIONING
E3MOM x5
10 KBS + Prowler Push 20m + 10 KBS
Overall RPE 4. Use a heavy KB and moderate loading with the prowler. One round should be done under 60sec.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!