10! It's strict burpees!! Workout
For time:
10-9-8-7-6-5-4-3-2-1
*strict burpees
3 back squats @BW between each set of burpees. Strict burpee is a burpee with a proper push up.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!