10 Days of Christmas Workout
For time
1) pull up / ring row
2) s.a. db devil's press
3) push up
4) s.a. db squat clean
5) v-up
6) s.a. db hang slipt snatch
7) burpee
8) s.a. suitcase kb dl
9) kbs
10) db stoh
First do 1 rep of movement 1, then 2 reps of movement 2, 1 rep of movement 1 - 3 reps of movement three, 2 reps of movement 2, 1 rep of movement 1 and so on until the list is finnished.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!