EMOM - do 10 burpees. for a total of 200 burpees.
I was going really hard for about 15-20 seconds at the begining of each minute to do the 10 Burpees and then I'd rest for about 40 seconds.
I was fine overall.
In fact I really didn't have much warm up and just got loose and a little warm.
The last minute I did another 10 burpees in the last 20 seconds as well.
Nice simple WOD
I think next time I'll do a death by burpees to see how many minutes I can go. 1 the first minute, 2 the second, etc.
See where I break down.
I basically stretched for a few minutes and then went home.
I was mostly feeling it in my shoulders. I did it on a padded mat upstairs.