10-9-8-7-6-5-4-3-2-1 Chest to bar pullups - 30in box jumps - GHD Situps Workout
Mobility
- Ball: Shoulder Internal Rotation
- Foam Roll: Lats
- Couch Stretch
Dynamic Warm Up
20:10×8 - Double Unders
I did 195 double unders
C. Burgener Warm Up
D. Skill Transfer Drills
WOD
10-9-8-7-6-5-4-3-2-1 Chest to bar pullups - 30in box jumps - GHD Situps
Time: 11:58
Notes: I taped my hands, which was a bad idea. After the first set the tape was all scrunched up and was in the way. Additionally, I sucked @ the GHD situps because my breathing was all over the place. I'm disappointed in my time, but you live and you learn!
What Improved: My box jumps were awesome. That was my first time on the 30in box and I had no problems.
What to Work On: Of all things, the GHD situps were the hardest because I couldn't get my breathing in control and was gasping for air like a fish out of water. I need to try to control my breathing on the situps.
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