10/9/8/7/6/5/4/3/2/1 C&J, Bar Over Burpees & KB Swing Workout
Clean & Jerk (115/85)
Bar Over Burpees
Kettle Bell Swing (50/35)
A round of 10 reps of each, then a round of 9 reps of each, then a round of 8 repos of each, etc.
I started with 85lbs on the C&J and had to drop to 75lbs. I only got through the full round of 7 reps of each, plus 3 C&J (in 19 minutes).
Wish I had time to finish!
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