WODconnect

10.9.2026 Workout warmup Workout

Warm-up

2:00 Row @ easy effort
2:00 SkiErg @ easy effort
2:00 Air/Echo bike @ easy effort
+
EMOM 6 (0:40 work / 0:20 easy)
1) Row
2) SkiErg
3) Air/Echo bike