10.9.2025 Active Recovery Workout Workout
Active Recovery Workout 35 minutes :
10 Deck Squat
10 Curzy Squat
10 Cossak Squat
3-4 min Cardio ( machine / jog )
10 Incline Reverse Flyers
10 + 10 One Arm Lat Pull-Down
10 Scorpion Reach
3-4 min Cardio ( machine / jog )
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