10.9.2024 Power Clean Strength
Power Clean EMOM 25
Minutes 1-5 : 5 Reps ~ 40-50%
Minutes 6-10 : 4 Reps ~50-60%
Minutes 11-15 : 3 Reps ~60-75%
Minutes 16-20 : 2 reps 75~85%
Minutes 21 - 25 : All Out! 1 Rep
Score : Last 5 reps weights.
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