Snatch

2-Position snatch (Floor + Hang above the knee)

4 to 6 x 1+1 @ 72+%, Go every 1:00-1:30

– This is an unbroken set of full snatch from the floor + hang snatch (above the knee), do not drop the bar between the lifts in the set.
– This complex emphasises solid positions and being aggressive on the 2nd and 3rd pull.