10.8.2026 Back Squat ( Strength ) Strength
Back squat, Rest 3:00-4:00 b/t work sets
H4 @ 2 RIR (82-87%)
+
2 x 8 @ 80-90%H4
– Build to a heavy set of 4 (H4) for the day in a 15-minute window, THEN do 2 back-off sets of 8 with 80-90% of that H4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!