Intervals, 2 rounds

AMRAP 6
400m Run
Remaining time:
6 Devils presses @ 2 x 22.5/15kg
6 Chest to bar pull-ups

– Rest 4:00 –

AMRAP 6
30 Double-unders
6 DB Front squats @ 2 x 22.5/15kg
6 Toes-to-bars

– Rest 4:00 –

Masters 45+ DB´S 20/12,5kg