week 4/9 recovery week

WARM UP + TECHNIQUE 10-15min

MUSCLE CLEAN *vastaanotto päkiälle jääden
4x3@painotanko / barbell *kevyt, pal 2min

PAUSE SNATCH *pause at the knee + SNATCH
5[1+1]@60-70% sn-%, pal 2min

POWER CLEAN + CLEAN + PUSH PRESS + SPLIT JERK *jerk both side
3-4[1+1+2+(1+1)]@60% jerk-%, pal 2min

PAUSE SNATCH PULL *1 sec pause the knee + mid-thigh
3×2@+5kg today best snatch, pal 2min