10.8.2019 CF Workout
Etukyykky 5x3@AHAP, 2x8@65%, päivän raskaimmasta
Tempaus povelta + Valakyykky 1+1RM
Rinnalleveto polvelta + raakatyöntö + työntö 1+1+1RM
Reversehyper 3 x10, kuormaa
100 kpl vatsoja
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!