10/8/12 Mainsite WOD Workout
100ft walking lunge
50 pushups
50 double unders
25 knees to elbows
5 rope climbs 15'
50 box jump 24" box
25 OHS 65lbs
25 L pullups
50 situps
Subbed 25 pullups for rope climbs
20" box
15 Knee raise pullups, 10 pullups for L pulls
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