10-7-13 Wendler Strength (BP, HC, DL) Workout
Wendler Strength:
Bench Press - 5x195, 3x220, 1x250
Hang Cleans - 5x175, 3x200, 1x225
Dead Lift - 5x345, 3x405, 1x440
Did 30 DUs between each set - 9x30 reps
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