10.6.2026 50 Minutes ( Deload Cycle ) Workout
50 Minutes Of :
15 KBS 24/16kg
10 Pull-Overs ( Plate & Medball )
60s + 60s Lat Stretch¨
15 Goblet Squats 24/16kg
10 Prone Scorpions
3-4 Minutes Cardio
10+10 Shoulder External Rotation w/ DB
14 Side to Side Shoulders
60s + 60s Couch Stretch¨
5 Jefferson
3-4 minutes Cardio
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