10.6.2024 Warmup Workout
BikeErg
9:00 @ easy pace
+
0:30 @ 100-105 rpm / 0:30 @ 80-90 rpm
0:25 @ 100-110 rpm / 0:35 @ 80-90 rpm
0:20 @ 100-115 rpm / 0:40 @ 80-90 rpm
+
3-minutes @ easy pace
Damper setting: 3 – 5, Adjust down as needed for higher rpm parts
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